Rachel Perez, LMSW
I’m so happy you’re here!
I am a therapist in Lenexa, KS. I provide therapy services and support for anxiety, eating concerns, body image, and life transitions.
A space to slow down and reconnect
Life can feel overwhelming, especially when you're navigating anxiety, body image struggles, eating concerns, relationship stress, or feeling stuck. Therapy can be a space to pause, process, and begin moving toward healing in a way that feels supportive and sustainable.
How I can help
Anxiety & overwhelm
Support for overthinking, perfectionism, stress, and feeling stuck in patterns that are hard to break.
Eating concerns & body image
A compassionate space to work on your relationship with food and your body.
Life transitions
Support through change, uncertainty, and seasons of life that feel heavy.
Who I work with
Teens (12+) and young adults seeking support, healing, and practical tools.
Session options
In-person and virtual sessions available.
We can decide together what feels like the best fit.
“When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
— Brené Brown