Therapy Services

I offer a range of therapy services in the Lenexa area tailored to meet your unique needs. Whether you’re seeking support for yourself or for your teen, my approach is designed to build confidence and support meaningful healing. Feel free to explore the services I provide, and reach out whenever you’re ready to get started.

Individual Therapy

I offer individual therapy for teens (12+) and young adults. Sessions are a space to:

  • Process what you’re going through

  • Understand patterns in thoughts and behaviors

  • Build coping skills

  • Feel your emotions in a safe, supported way

  • Work toward meaningful change

Eating Disorders, Eating

Concerns & Body Image

I work with individuals who are struggling with eating disorders, their relationship with food, body image, or control around eating.

Together, we focus on:

  • Recovering from your eating disorder

  • Reconnecting with your body

  • Challenging unhelpful thought patterns

  • Reducing shame around food and eating

  • Building trust with yourself

Anxiety, Depression

& Life Transitions

If you’re feeling overwhelmed, stuck, or constantly overthinking, therapy can help you:

  • Manage anxiety and racing thoughts

  • Navigate life changes and uncertainty

  • Build confidence and emotional awareness

  • Develop tools that actually feel helpful in your day-to-day life

I’m deeply passionate about helping individuals reconnect with themselves, whether that’s through healing their relationship with food, their body, their emotions, or their sense of identity. So many of the struggles people carry are shaped by the messages we receive from our environments, relationships, and the world around us about who we “should” be.

I care deeply about creating a space where those narratives can be gently questioned and unlearned, and where you can begin to feel more grounded, compassionate, and connected to yourself.

Whether you’re navigating anxiety, depression, life transitions, relationship challenges, or concerns around food and body image, I believe everyone deserves support that honors their full humanity. My goal is to meet you where you are and walk alongside you as you build insight, develop tools, and move toward a life that feels more aligned and meaningful.

My specialties